Psychotherapy & Counselling

Perhaps you’re experiencing difficulties in your relationships or maybe you are not confident in social situations or generally cope with low self-esteem and sense of self-worth. Maybe you are experiencing generalised anxiety, emotional distress, depression or panic attacks. It might be that you simply observed yourself stuck in life and can’t find a way forward. Sometimes stressful life events can be emotionally so overwhelming that we need help in tackling them. I offer safe and confidential space dedicated to help you cope with such situations.

I offer short-term (6 sessions), mid-term (6-20 sessions), and long-term therapy. The length of therapy depends on your goals and our mutual agreement of how we will work together. I also offer online therapy sessions.

I have experience working in clinical psychotherapy and counselling setting—both privately, as well as within NHS. I commonly work with relationship issues, questions of identity and life purpose, infertility, anxiety, depression, loss and grief, self-image, etc. I also have experience in working with traits of disorders of the self, eating disorders, trauma, and sexuality. I work with individuals, couples and groups.

I practise predominantly in Transactional Analysis (TA), but use elements of CBT (Cognitive Behavioural Therapy) and Gestalt. My work will depend on what your needs as a client are and is within my professional aim to tailor sessions in a way that will permit the best opportunity for you to achieve desired therapeutic goals.

I abide to the ethical code of UKCP (UK Council for Psychotherapy). I am also a member of UKATA (UK Association for Transactional Analysis), EATA (European Association for Transactional Analysis) and BACP (British association for counselling and psychotherapy).